02 Nov How to Celebrate a Tooth-Friendly Thanksgiving in Arlington, Georgia
Many people spend the holidays concerned about how it will affect their waistline. However, have you ever stopped to consider how it can affect your dental health? The good news is that many traditional Thanksgiving foods are actually good for your teeth. Just keep an eye out for excess sugar. This can be especially important for young adults’ oral health.
We’ll look at:
- The best Thanksgiving foods for your teeth
- Oral health and young adults in Calhoun and Early County
- Thanksgiving office hours
If you’re thinking about how to have a tooth-friendly Thanksgiving, then look no further. You’ll be able to load your plate and be thankful that you’re supporting good oral health.
The Best Thanksgiving Foods for Your Teeth
We’ve discussed nutrition and oral health before, but it wouldn’t hurt to do a quick review with the holidays just around the corner. To support the health of your teeth, make sure that you’re getting plenty of:
- Fruits and veggies
We should all probably be drinking more water. This isn’t just because it’s good for our bodies, but because it also helps keep our teeth clean by washing away any unwanted substances that can damage our teeth. Water is also important for preventing dry mouth, which can speed up the process of enamel erosion.
Calcium keeps our teeth and jaws strong while helping to hold our teeth in place. It works together with phosphorus in order to make this happen. Make sure that you’re eating plenty of cheese, yogurt, almonds, leafy greens, or calcium-fortified tofu to ensure that you’re getting enough. And of course, make sure to drink plenty of milk.
Protein is an important macronutrient that contains phosphorus, the same nutrient that calcium needs to be most effective. Like calcium, protein strengthens your teeth, jaw, and gums. On top of that, phosphorus helps rebuild the enamel of your teeth. You can get protein from foods such as meat, fish, poultry, and eggs.
Fruits and vegetables are full of essential vitamins and minerals necessary for healthy teeth. You don’t need to worry about sugar content when it comes to fruit, either. They’re so full of fiber and water that it cancels out any of the sugar content. On top of that, fruits and vegetables increase saliva production that helps clear your teeth of unwanted bacteria.
Now that we remember the oral health benefits of good nutrition, let’s look at the best Thanksgiving foods you can eat to support your oral health!
Eating for better oral health doesn’t mean that you have to skip your favorite Thanksgiving foods. Turkey is full of nutritious protein which also naturally contains phosphorus. This means that not only will every slice give you a stronger jaw, teeth, and gums, but the phosphorus will also enable any calcium you eat to do the same.
Sweet potatoes are loaded with vitamin A and vitamin C and help aid in gum health. While you can’t go wrong with sweet potatoes, you should give some thought to how they’re prepared. For Thanksgiving, they’re often candied and served with marshmallows which can stick to your teeth. You don’t have to avoid them completely, but eat them in moderation and drink water.
One of the best things about Thanksgiving is that even dessert is tooth-friendly. Pumpkin pie, a holiday classic, is actually good for your teeth. Like sweet potatoes, pumpkin is full of vitamin A to promote gum health and help harden your enamel. Just wait to have a slice (or two) after dinner so you don’t overindulge.
But when it comes to Thanksgiving in Arlington, GA, the nutrition of your meal and its effects on your teeth aren’t the only things to keep in mind.
Oral Health and Young Adults in Calhoun and Early County
Give yourself the gift of a strong and healthy smile this Thanksgiving. For many young adults, the time off from work or school during Thanksgiving is the perfect opportunity to get a dental checkup. You should be visiting your dentist every six months as part of a good oral health plan. In the meantime, keep some of these challenges in mind as you go about the rest of your year.
As a young adult, you have a lot of challenges facing your oral health. From inconsistent schedules to tobacco use, it’s easy to fall out of the habit of maintaining good oral health while also picking up new ones that aren’t so great for your teeth. Fortunately, maintaining your oral health is just as easy as it’s always been.
Challenges Facing Young Adults’ Oral Health
The challenges facing young adults are many and it can be easy to fall out of habits you’ve worked so hard to develop. What’s more, you can develop new habits that can make your oral health worse if you don’t stay on top of things.
Some common oral health challenges are:
- Inconsistent schedules
Inconsistent schedules can be challenging if you’re starting school or a new job. Early mornings and late nights can send you rushing out the door or falling into bed without brushing your teeth.
Stress can do serious damage to your mouth if left unchecked. You may develop cold sores or mouth ulcers, or you could start clenching or grinding your teeth. Finding ways to relieve stress is as important to your oral health as it is to your overall well-being.
You should be well-aware of the dangerous effects of smoking by now, like staining your teeth. However, you may not be aware that smoking can also cause decreased blood flow to the gums, bone shrinkage, and tooth loss. Quit now or, better yet, never start and protect your oral health.
Protecting Your Oral Health
The best way to protect your oral health is by following the same advice you’ve been told since you were little. This includes:
- Brushing for two minutes twice a day
- Flossing at least once per day
- Getting regular dental checkups every six months
This will ensure that you have healthy teeth and gums for years to come.
Thanksgiving Office Hours
This Thanksgiving, all of us at Arlington Family Dental are grateful for our family of patients. The week of Thanksgiving, we will close on Wednesday, 11/25 at 12.pm. and reopen on Friday, 11/27.